Scottish Gamers Report: New research from Specsavers shows how long headset use can affect gamers in Scotland. With blockbuster games like Call of Duty and EA FC25 or Unblocked games, gaming hours are up. The typical adult gamer in Scotland now spends 369 hours a year on their headsets. However, this trend brings certain health risks, particularly concerning hearing and vision.
How Long Do Scottish Gamers Spend on Their Headsets?
A recent study by Specsavers found that adult gamers in Scotland use their headsets for about 7 hours each week. This means they use them for around 369 hours a year. This means about 19 gaming sessions a month. Each lasts about 47 hours of screen time. Many of these gamers experience side effects. These can include ringing in the ears, soreness, and being more sensitive to sound.
More than a quarter (26%) of adult gamers in Scotland noticed changes in their hearing after long gaming sessions. In fact, 85% said they experienced hearing changes at least occasionally after gaming. The symptoms varied. About 36% reported buzzing sounds, 35% felt ear soreness, and 23% had increased sensitivity to regular sounds.
Health Risks from High Volume Levels in Gaming Headsets
The research showed that 10% of gamers use high-volume headsets. This can cause temporary and long-term hearing changes. Being around loud sounds for a long time can raise the risk of hearing problems. Ringing or buzzing in the ears are common signs. Specsavers’ Chief Audiologist, Gordon Harrison, said, “Gaming is now very popular. But taking regular breaks is important to prevent strain on your ears and eyes.”
To help with this issue, Dr. Amir Khan has teamed up with Specsavers. He offers gamers easy tips to protect their hearing and vision while gaming.
Tips to Keep Your Hearing and Vision Secure While Gaming
Here’s a summary of Dr. Amir Khan’s recommended steps to help gamers protect their ears and eyes:
- Lower the Volume High volume can cause auditory strain and lead to temporary hearing changes. Lowering the volume and building in breaks can reduce the risk.
- Invest in Quality Headsets. Premium, noise-canceling headphones let you hear clearly at low volume. Noise-canceling features block out background sounds. This helps gamers enjoy their experience without turning up the volume too high.
- Use Sound-Limiting Technology Some headphones and earbuds have built-in sound limiters. They prevent harmful volume levels. Certain apps also offer noise regulation, ensuring sound remains at a safe level.
- Adjust Display SettingsLower the screen brightness. Change the display settings to make it easier on your eyes. This can help reduce eye strain.
- Practice the 20-20-20 Rule. It helps avoid eye strain. Every 20 minutes, look away from the screen for 20 seconds. Focus on something at least 20 feet away.
- Schedule Regular Eye ExamsRegular eye exams can find early signs of eye strain or damage. This helps keep your vision healthy.
Growing Concerns About Gaming’s Impact on Hearing and Vision
Specsavers’ research shows many gamers know of these risks. Almost half (43%) are concerned about eye strain, and 37% worry about hearing damage. As gaming gets more popular, experts want gamers to pay attention to these effects. They should take steps to stay healthy.
Simple Steps to a Healthier Gaming Routine
With the holidays near, new game releases may boost gamers’ screen time. Gamers can enjoy their sessions by following Dr. Khan’s and Specsavers’ advice. It won’t harm their hearing or vision. By adjusting sound levels and screen settings, and taking breaks, gaming can be a safe and fun pastime.
